Snoring in Children: When to Worry and What Parents Need to Know
Snoring in children is a common concern for many patients and while it’s often harmless, it can sometimes be a sign of an underlying health issue. As with adults, snoring in kids can disrupt their sleep and affect their overall health and well-being. Parents may wonder when snoring is just a normal part of childhood […]
Screen Time and Sleep: How does Technology Affect Sleep
In today’s digital age, technology is integral to our lives. Whether we’re scrolling through social media, watching a late-night show, or catching up on work emails, screens play a crucial role. However, many of us fail to realize the impact of longer screen time and sleep, particularly before bedtime, on our overall health. Recent studies […]
Acupuncture for Insomnia: What is it and How does it Work
Struggling to fall asleep at night? You’re not alone. According to the National Sleep Foundation, around 30% of adults in the U.S. experience some form of Insomnia. Of those, approximately 10% report chronic insomnia, which significantly affects their daily lives. If you’ve been searching for a solution, acupuncture might be the relief you need. But […]
How does Sleep Apnea Affects Your Heart Rate
Have you ever found yourself excessively snoring? Isn’t it exhausting and frustrating? It gives a signal for a serious health condition like sleep apnea. In this condition, you wake up feeling exhausted despite a whole night’s sleep. One of the most troubling effects of sleep apnea is its impact on your heart rate. You might […]
How Exercise can Help Reducing Sleep Apnea
Exercise is one of the most powerful tools we have for improving our overall health, yet many people overlook its role in managing specific health issues, such as sleep apnea. Physical activity helps with weight management, strengthens the muscles, and also supports your airway with exercise for sleep apnea. Hence enabling a natural and most-effective […]
The Best (and Worst) Sleeping Position for Sleep Apnea
Introduction Did you know that according to Standford Medicine, 12 million Americans are suffering from sleep apnea. You probably have sleep apnea if you are suffering from disrupted breathing during the night. It leads to poor sleep quality and multiple health risks. One of the best ways often overlooked is to adjust your sleep position. […]
Can You Die from Insomnia? The Truth About Lack of Sleep
While most people are well-informed of the perks of good quality sleep, few understand the consequences of not getting enough of it. Maybe, some might realize how it affects emotional stability, energy levels, and productivity. However, did you know that it influences your physical health to the point that it becomes life-threatening? That’s right! Statistics […]
What is the Link Between ADHD and Sleep Problems?
Introduction If you have ADHD, then you might have suffered from sleep issues at some point. Whether it’s linked to tossing or turning for hours, waking up frequently, or feeling completely exhausted in the morning, the connection between ADHD and sleep cannot be denied. People with ADHD often experience disrupted sleep patterns, which can make […]
Nocturnal Panic Attacks: Why Do Panic Attacks Happen at Night?
Waking up in the middle of the night with a racing het heart, shortness of breath, and an overwhelming sense of dread is terrifying. However, it is something experienced by many individuals who suffer from nocturnal panic attacks. Furthermore, unlike daytime episodes, these nocturnal panic attacks occur during non-wakeful states, often jolting individuals out […]
Hypersomnia vs. Narcolepsy: Understanding the Key Differences
Sleep disorders significantly affect daily life by reducing productivity, impairing concentration, and diminishing overall well-being. Among these disorders, hypersomnia and narcolepsy stand out as two conditions that often cause confusion due to their overlapping symptoms. When comparing hypersomnia vs narcolepsy, it becomes clear that, while both involve excessive daytime sleepiness, they differ in their causes, […]