Terminal Insomnia: How to Identify and Manage It
Insomnia is a common sleep disorder that affects people of all ages, not just older adults or those who are stressed or depressed. Anyone can experience insomnia at some point in their life. Common signs include trouble sleeping and feeling very tired during the day. Insomnia can manifest in various ways, such as difficulty […]
Can Sleep Apnea Cause Dry Eyes? Exploring the Connection
Obstructive sleep apnea is a condition characterized by repeated interruptions in breathing during sleep, causing frequent awakenings throughout the night. This can lead to significant health issues, including type 2 diabetes and heart disease. Surprisingly, sleep apnea can also contribute to eye problems, an often-overlooked aspect of the disorder. Many individuals may be unaware they […]
Is Snoring Genetic? Insights into Hereditary Snoring
Snoring is a common phenomenon that affects millions of people worldwide, often leading to interrupted sleep and strained relationships. While lifestyle factors such as obesity, alcohol consumption, and sleep position are key contributors to snoring, many questions is snoring genetic? Recent studies suggest that hereditary factors might significantly influence the likelihood of snoring. Moreover, […]
Shoulder Pain After Sleeping: Causes and Solutions
Introduction The majority of people prefer to sleep on their sides. However, they experience shoulder pain after sleeping on their sides. Sleeping on your side indeed leads to shoulder pain. As a sleep cycle is around 8 hours, many sleep positions strain your shoulders. This blog will guide you on how to avoid shoulder pain […]
Overview of Sporadic Fatal Insomnia, an Exceptionally Rare Disorder
Sporadic fatal insomnia (SFI) is a terrifying reality for a minute portion of the population. This incredibly rare, degenerative prion disease affects cognitive functions and causes sleep problems. Prions are a unique type of infectious agent unlike any other. They are misfolded proteins that can transmit their abnormal shape to healthy prions in the brain. […]
The Connection Between PTSD and Sleep Apnea
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing traumatic events such as war, abuse, criminal assault, terrorism, natural disasters, or accidents. The National Center for PTSD estimates that 7 to 8 percent of people will experience PTSD at some point in their lives. Symptoms of PTSD include flashbacks, memory […]
Is Sleep Apnea a Disability? Understanding Your Rights and Options
Is sleep apnea a disability? In this blog, we will discuss that and what measures are necessary to help people deal with it. Sleep apnea is a serious sleeping disorder and is commonly present in a wider population; as per the studies, millions are affected worldwide. It is defined as repeated interruptions in breathing while […]
Body Changes After CPAP Machine: Body Changes Explained
Continuous positive airway pressure (CPAP) is one of the effective treatments for obstructive sleep apnea. OSA is when the muscles in the tongue and throat relax, obstructing the airway, leading to interruption in breathing and sleep. There are many risk factors involved in sleep apnea, including obesity which plays a crucial role. However, while obesity […]
Is Sleep Apnea genetic? Causes, Risk Factors, and Diagnosis
Sleep apnea is a sleep disorder characterized by shallow breaths and pauses during sleep. Many might ponder, ‘Is sleep apnea genetic?’ While the exact cause of sleep apnea is not clear, it can have both genetic and non-genetic factors involved. Understanding the causes, risk factors, and diagnosis of sleep apnea is imperative for effective management […]
Postpartum Insomnia: Causes, Treatment, and When to Seek Help
Postpartum insomnia is a common yet often overlooked condition that affects many women post-childbirth. Sleeplessness caused by postpartum insomnia adversely impacts a mother’s ability to recover and look after the child and her well-being. Moreover, some expecting moms experience insomnia as a part of their pregnancy phase. Therefore, facing postpartum insomnia doesn’t seem new to […]