Nocturnal Panic Attacks: Why Do Panic Attacks Happen at Night?
Waking up in the middle of the night with a racing het heart, shortness of breath, and an overwhelming sense of dread is terrifying. However, it is something experienced by many individuals who suffer from nocturnal panic attacks. Furthermore, unlike daytime episodes, these nocturnal panic attacks occur during non-wakeful states, often jolting individuals out […]
Hypersomnia vs. Narcolepsy: Understanding the Key Differences
Sleep disorders significantly affect daily life by reducing productivity, impairing concentration, and diminishing overall well-being. Among these disorders, hypersomnia and narcolepsy stand out as two conditions that often cause confusion due to their overlapping symptoms. When comparing hypersomnia vs narcolepsy, it becomes clear that, while both involve excessive daytime sleepiness, they differ in their causes, […]
Can Anemia Cause Insomnia? Exploring the Connection
Insomnia and anemia are two widespread issues that seriously impact the health of individuals. Anemia is caused by the insufficiency of red blood cells to carry oxygen to the body tissues. It leads to symptoms such as fatigue, weakness, and difficulty breathing. On the other hand, insomnia refers to the persistent difficulty of falling or […]
The Impact of Sleep Apnea on a Child’s Growth and Development
Sleep apnea in children is a condition that disrupts normal breathing during sleep. It can significantly impact their growth and overall well-being. One common type, pediatric obstructive sleep apnea, occurs when the airway becomes partially or fully blocked during sleep, causing repeated interruptions in breathing. Recognizing and addressing sleep apnea in kids early is essential […]
How Much Deep Sleep Should I Get to Stay Healthy
Ever wondered how much deep sleep should I get to stay healthy? Deep sleep is also referred to as slow-wave sleep which is a critical phase of the sleep cycle that supports physical recovery and brain function. Moreover, it helps to keep intact physical health and overall well-being. In addition, experts recommend spending approximately 20–25% […]
Somniphobia: When the Fear of Sleep Keeps You Awake
You might have heard about phobias. People feel fear of clowns, spiders, heights, etc. You might be surprised but around 12% of adults suffer from phobias at some point. Some phobias might be intense and impact the daily activities of a person. Let us introduce you to the fear of falling asleep called somniphobia. People […]
The Connection Between Insomnia and Anxiety: How to Break the Cycle
Insomnia and anxiety are two common health problems that many people face. Although separate issues are often closely linked, making situations worse in a never-ending cycle. If you suffer from anxiety, you may find it harder to sleep, and if you have insomnia, your anxiety may get worse. However, understanding the connection between these two […]
The Role of Weight Loss in Managing Obstructive Sleep Apnea
Obstructive sleep apnea does not only mess up your nights, it plays havoc with all aspects of your life. Unfortunately, it affects everything from concentration and mood to social and professional relationships. While everyone develops sleep apnea for different reasons, an element that is often overlooked is the relationship between sleep apnea and weight loss. […]
Sleep Hygiene Checklist: The Checklist for a Better Sleep
A restful and uninterrupted sleep is the cornerstone of a vibrant, healthy, and productive life. Hence, achieving it is imperative, yet it can often feel elusive. Furthermore, modern-day pressures, constant digital exposure, and hectic schedules have made restful, quality sleep harder to come by. Therefore, maintaining a sleep hygiene checklist and ticking it off to […]
Can Sleep Apnea Cause High Blood Pressure? What is the Link?
Sleep apnea is a common yet serious sleep disorder affecting millions of individuals worldwide. Characterized by repeated interruptions in breathing during sleep, it can range from mild to severe, significantly impacting overall health. A growing body of research indicates a strong link between sleep apnea and high blood pressure, a condition also known as hypertension. […]