What is Fatal Insomnia? Understanding the Sleep Condition
Fatal Familial Insomnia (FFI) is a progressive genetic condition linked to sleeplessness. It is a progressive form of insomnia that extends to the point that it impacts day-to-day activities. But wait, don’t think that if you have insomnia, it’s FFI. Research estimates that around 30 families across China, Japan, Australia, Europe, and the US carry […]
ADHD and Insomnia: How They are Linked
Do you ever feel like your brain hits the gas pedal just when it’s time to rest? For many living with ADHD, that nightly battle to fall asleep is more than just a bad habit. It’s a deeply rooted connection between neurodiversity and disrupted sleep cycles. Attention-Deficit/Hyperactivity Disorder (ADHD) and insomnia are two common conditions […]
Acupuncture for Insomnia: What is it and How does it Work
Struggling to fall asleep at night? You’re not alone. According to the National Sleep Foundation, around 30% of adults in the U.S. experience some form of Insomnia. Of those, approximately 10% report chronic insomnia, which significantly affects their daily lives. If you’ve been searching for a solution, acupuncture might be the relief you need. But […]
Can You Die from Insomnia? The Truth About Lack of Sleep
While most people are well-informed of the perks of good quality sleep, few understand the consequences of not getting enough of it. Maybe, some might realize how it affects emotional stability, energy levels, and productivity. However, did you know that it influences your physical health to the point that it becomes life-threatening? That’s right! Statistics […]
Can Anemia Cause Insomnia? Exploring the Connection
Insomnia and anemia are two widespread issues that seriously impact the health of individuals. Anemia is caused by the insufficiency of red blood cells to carry oxygen to the body tissues. It leads to symptoms such as fatigue, weakness, and difficulty breathing. On the other hand, insomnia refers to the persistent difficulty of falling or […]
The Connection Between Insomnia and Anxiety: How to Break the Cycle
Insomnia and anxiety are two common health problems that many people face. Although separate issues are often closely linked, making situations worse in a never-ending cycle. If you suffer from anxiety, you may find it harder to sleep, and if you have insomnia, your anxiety may get worse. However, understanding the connection between these two […]
Overcoming Period Insomnia: How Insomnia Before Period Impact Sleep
Most women undergo drastic physical and emotional challenges before and during their menstrual cycle. Usually, the symptoms of the approaching period, called Premenstrual Syndrome (PMS) begin a week prior. But have you ever wondered whether the sleepless nights before your period can be a sign of PMS? If yes, you are right! This is called […]
Is Insomnia Genetic? The Link Between Genetics and Insomnia
Insomnia, a common sleep disorder characterized by difficulty falling or staying asleep, has a multifaceted origin. Growing evidence suggests that genetics play a significant role in contributing to environmental factors, stress, and lifestyle choices. Is insomnia genetic? Well, genetics might play a significant role in predisposing individuals to insomnia. However, we cannot deem it as […]
Understanding Idiopathic Insomnia: Causes, Symptoms, and Treatment Options
Idiopathic insomnia is a type of sleep disorder that characterizes difficulty in falling asleep or staying asleep. It is called idiopathic because the cause is unknown. We only know the trigger points or underlying conditions. Introduction The term “idiopathic insomnia” was once used by doctors to refer to sleep disorders that started in childhood and […]
Terminal Insomnia: How to Identify and Manage It
Insomnia is a common sleep disorder that affects people of all ages, not just older adults or those who are stressed or depressed. Anyone can experience insomnia at some point in their life. Common signs include trouble sleeping and feeling very tired during the day. Insomnia can manifest in various ways, such as difficulty […]