Sleep Hygiene Checklist: The Checklist for a Better Sleep
A restful and uninterrupted sleep is the cornerstone of a vibrant, healthy, and productive life. Hence, achieving it is imperative, yet it can often feel elusive. Furthermore, modern-day pressures, constant digital exposure, and hectic schedules have made restful, quality sleep harder to come by. Therefore, maintaining a sleep hygiene checklist and ticking it off to […]
Shoulder Pain After Sleeping: Causes and Solutions
Introduction The majority of people prefer to sleep on their sides. However, they experience shoulder pain after sleeping on their sides. Sleeping on your side indeed leads to shoulder pain. As a sleep cycle is around 8 hours, many sleep positions strain your shoulders. This blog will guide you on how to avoid shoulder pain […]
Body Changes After CPAP Machine: Body Changes Explained
Continuous positive airway pressure (CPAP) is one of the effective treatments for obstructive sleep apnea. OSA is when the muscles in the tongue and throat relax, obstructing the airway, leading to interruption in breathing and sleep. There are many risk factors involved in sleep apnea, including obesity which plays a crucial role. However, while obesity […]
VA Disability Ratings for Restless Leg Syndrome (RLS)
Restless Leg Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs. It is often accompanied by uncomfortable sensations such as tingling, itching, or burning. While RLS can significantly impact an individual’s quality of life, Restless Leg Syndrome VA Rating qualifying condition varies among different agencies and countries. However, for […]
World Sleep Day 2024: Embrace Sleep Health with Home Sleep Center
Improved sleep health matters a lot for the overall well-being of an individual. Restless night and recurring sleep problems impact both the mental as well as physical health. World Sleep Day aims to educate and advocate about the people facing sleep deprivation on longer run. Raising awareness about the importance of sleep, sleep quality, and […]
In-Home vs. Lab-Based CPAP Titration: The Right Approach for Patients
Introduction If you’ve discussed issues related to fatigue and disrupted sleep with your healthcare provider, they have likely suggested or arranged a sleep study for you. However, this study is where you would obtain a diagnosis and assess the extent of your sleep apnea, whether mild or severe. Following the sleep study, your healthcare provider will […]
Sleep Apnea
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What is SLEEP APNEA?
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What Is Obstructive Sleep Apnea in Adults?
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Seeing A Sleep Specialist in West Los Angeles, CA
Sleep is an important function of your daily life. Without quality sleep, you might find that you’re not able to focus or participate in aspects of your daily routine and..