Sleep Apnea
The Best (and Worst) Sleeping Position for Sleep Apnea
Introduction Did you know that according to Standford Medicine, 12 million Americans are suffering from sleep apnea. You probably have sleep apnea if you are
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Introduction Did you know that according to Standford Medicine, 12 million Americans are suffering from sleep apnea. You probably have sleep apnea if you are
While most people are well-informed of the perks of good quality sleep, few understand the consequences of not getting enough of it. Maybe, some might
Introduction If you have ADHD, then you might have suffered from sleep issues at some point. Whether it’s linked to tossing or turning for hours,
Waking up in the middle of the night with a racing het heart, shortness of breath, and an overwhelming sense of dread is terrifying.
Sleep disorders significantly affect daily life by reducing productivity, impairing concentration, and diminishing overall well-being. Among these disorders, hypersomnia and narcolepsy stand out as two
Insomnia and anemia are two widespread issues that seriously impact the health of individuals. Anemia is caused by the insufficiency of red blood cells to
Sleep apnea in children is a condition that disrupts normal breathing during sleep. It can significantly impact their growth and overall well-being. One common type,
Ever wondered how much deep sleep should I get to stay healthy? Deep sleep is also referred to as slow-wave sleep which is a critical
You might have heard about phobias. People feel fear of clowns, spiders, heights, etc. You might be surprised but around 12% of adults suffer from
Insomnia and anxiety are two common health problems that many people face. Although separate issues are often closely linked, making situations worse in a never-ending
Obstructive sleep apnea does not only mess up your nights, it plays havoc with all aspects of your life. Unfortunately, it affects everything from concentration
A restful and uninterrupted sleep is the cornerstone of a vibrant, healthy, and productive life. Hence, achieving it is imperative, yet it can often feel
Sleep apnea is a common yet serious sleep disorder affecting millions of individuals worldwide. Characterized by repeated interruptions in breathing during sleep, it can range
Most women undergo drastic physical and emotional challenges before and during their menstrual cycle. Usually, the symptoms of the approaching period, called Premenstrual Syndrome (PMS)
Rhythmic Movement Disorder (RMD) is a sleep-related condition that can greatly affect both sleep quality and safety. It is common in children and
Sleep deprivation affects millions of people worldwide, leading to significant mental health issues that can disrupt daily life. The impact of inadequate sleep extends beyond
Sleep disorders disrupt the body’s natural rest cycle, impacting physical and mental well-being. From trouble falling asleep to unusual behaviors during sleep, these conditions affect
Insomnia, a common sleep disorder characterized by difficulty falling or staying asleep, has a multifaceted origin. Growing evidence suggests that genetics play a significant role
Many factors participate in making or breaking the quality of one’s sleep. Sleep apnea is a common sleeping disorder that results from disruption in breathing
Recently, there has been growing interest in understanding if a connection exists between sleep apnea and seizures. Some studies suggest that people with sleep apnea
Idiopathic insomnia is a type of sleep disorder that characterizes difficulty in falling asleep or staying asleep. It is called idiopathic because the cause is
Restful periods of sleep propagate productive days that follow. However, not everyone has the privilege of a good night’s sleep. Statistically, around 936 million adults
Positional sleep apnea occurs when a person’s breathing repeatedly stops and starts during sleep, primarily when they are lying on their back. This condition is
Lack of sleep can interfere with your body in ways you never imagined. It can lower your energy levels, give you a terrible headache, and
Lack of sleep can result in consistent headaches, impacting overall well-being and quality of life. Headaches from lack of sleep are a common issue, impacting
Reducing snoring with CPAP (Continuous Positive Airway Pressure) therapy has shown significant effectiveness in managing sleep-related breathing disorders, particularly obstructive sleep apnea (OSA). In this
Insomnia is a common sleep disorder that affects people of all ages, not just older adults or those who are stressed or depressed. Anyone
Obstructive sleep apnea is a condition characterized by repeated interruptions in breathing during sleep, causing frequent awakenings throughout the night. This can lead to significant
Snoring is a common phenomenon that affects millions of people worldwide, often leading to interrupted sleep and strained relationships. While lifestyle factors such as
Introduction The majority of people prefer to sleep on their sides. However, they experience shoulder pain after sleeping on their sides. Sleeping on your side
Sporadic fatal insomnia (SFI) is a terrifying reality for a minute portion of the population. This incredibly rare, degenerative prion disease affects cognitive functions and
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing traumatic events such as war, abuse, criminal assault, terrorism, natural disasters,
Is sleep apnea a disability? In this blog, we will discuss that and what measures are necessary to help people deal with it. Sleep apnea
Continuous positive airway pressure (CPAP) is one of the effective treatments for obstructive sleep apnea. OSA is when the muscles in the tongue and throat
Sleep apnea is a sleep disorder characterized by shallow breaths and pauses during sleep. Many might ponder, ‘Is sleep apnea genetic?’ While the exact cause
Postpartum insomnia is a common yet often overlooked condition that affects many women post-childbirth. Sleeplessness caused by postpartum insomnia adversely impacts a mother’s ability to
Sleep apnea is a serious medical sleep condition that may negatively impact overall health and quality of life. It is a sleep disorder accompanied by
Since COVID-19 has hit the world hard, researchers are increasingly revealing the diverse aftereffects this virus can have on the human body. One area of
Insomnia is the most common sleep disorder, affecting more than 30 million people in the US alone. Insomnia is characterized by difficulty falling asleep or
Introduction Is narcolepsy genetic? One-word answer: Yes! However, we cannot determine this answer based on one condition; we need several conditions to analyze. But what
Sleep is an essential component of human life, and it is often taken for granted until disrupted by disorders such as insomnia and hypersomnia. Insomnia
Insomnia is when one may struggle to fall asleep or stay asleep. Even after sleeping throughout the night, one may feel distorted, low on energy,
Restless Leg Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs. It is often accompanied by uncomfortable sensations such
People with sleep apnea often experience disrupted sleep due to an interrupted breathing pattern. This results in poor sleep quality, fatigue, low productivity, excessive daytime
Do you ever crawl into bed feeling exhausted, only to find your mind wide awake the moment your head hits the pillow? Maybe you fall
Improved sleep health matters a lot for the overall well-being of an individual. Restless night and recurring sleep problems impact both the mental as well
People often neglect their sleep disorders and other sleep-related issues. One of the similarly neglected, yet serious sleep-related issues, is excessive sleepiness in elderly. This
A sound sleep is needed for rejuvenating the mind and body after hectic schedules we all get engrossed with on an everyday basis. The fast-paced
Wondering is there a connection between sleep apnea and weight gain? Well, the complex relationship between the two is quite evident and undeniable! Its interlinked
If you are one of the more than 25 million Americans who have been diagnosed with sleep apnea, you probably don’t know what to do
Introduction A one-word answer would be: Yes. You can have sleep apnea without snoring. While a commonly linked symptom of sleep apnea, snoring is not
Introduction If you’ve discussed issues related to fatigue and disrupted sleep with your healthcare provider, they have likely suggested or arranged a sleep study for you.
Introduction Insomnia is a sleep-related disorder and a complex condition that can affect your peaceful nights. You might wonder if is insomnia hereditary. Is insomnia
INTRODUCTION The Veteran Affairs (VA) system serves as a cornerstone of support for countless former servicemen and women. Recognizing the sacrifices made during their service,
INTRODUCTION Narcolepsy stands as a distinctive neurological condition, affecting a notable portion of the population, approximately 1 in every 2,000 individuals. Unpredictable and uncontrollable sleep
Introduction You might confuse insomnia with sleep apnea. However, both conditions are quite contrary. Insomnia is a term used to define a lack of sleep,
INTRODUCTION Sleep disorders are one of the most common disorders. It is a serious disorder characterized by repeated interruptions in breathing, leading to sleep disruptions.
Sleep is an important function of your daily life. Without quality sleep, you might find that you’re not able to focus or participate in aspects of your daily routine and..
Feeling groggy when you wake up every morning, even after a full night’s sleep? Worried about keeping up with your workload because you’re unable to focus on your daily responsibilities? Simply
Sleep apnea lies at the heart of so many chronic conditions. Stroke, diabetes, obesity, hypertension — they all increase the risk and severity of OSA. Sleep apnea and heart failure share the
Sleep is an important function of your daily life. Without quality sleep, you might find that you’re not able to focus or participate in aspects of your daily routine and
Sleep is an important function of your daily life. Without quality sleep, you might find that you’re not able to focus or participate in aspects of your daily routine and
